![]() ![]() ![]() This is a fundamental BJJ move that can win you a lot of matches if you know how to perform it right. We recommend you to put a deep focus on learning the rear naked choke. ![]() Also the armbar is the third most common submission in UFC. Much like the triangle – the armbar can be performed from various positions, but the most basic armbar is made from the guard. The armbar uses your legs to bind your opponent’s arm – then you should pull down on the arm and create a breaking point at the elbow – your opponent will have no choice but to tap out. This will typically be your experience at first – but with time you will learn the basic mechanics of the move and the positions from which you can attack your opponent’s arm. You’d be surprised at just how difficult it can be to perform an armbar in a rolling session. This is a very old technique and it comes from other, older martial arts, and it’s one of the most powerful, most effective – yet most elusive of techniques to perform in BJJ. The BJJ basics require you to also learn the armbar. It’s a fundamental move and it takes a lot of practice to master – it can also be performed from various positions while you roll. Then you should close the triangle off with your other leg so that you’ll create a choke with your thigh and your opponent’s other arm. The basic way in which you can perform this technique is from the bottom guard position – you need to put one of your opponent’s arms down and then jump up and place your calf over his neck. The gist of it is that you will use both of your legs to put your opponent’s head in a choke point. Depending on your constitution – specifically the shape, form, and strength of your legs – you will be able to do this move with variable success rates. The first basic jiu jitsu technique that we think is fundamental is the triangle. ![]()
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